Retirement is a very exciting time for most people. It?s a time when they?re finally able to travel and do some of the things they were never able to do while having the constraints of a nine-to-five job. While the majority of people look forward toretirement changes, they often fail to recognize that changing lifestyles after retiring can bring about some unexpected feelings, both emotional and physical. Many people find they need help coping with life transitions after retirement.
Retirement changes can take the form of:
Boredom. Your job is a huge part of your life and usually takes up a big chunk of your time. The changing lifestyles after retiring include having a lot more time on your hands, which can often translate to boredom. You may find coping with life transitions becomes easier when you have hobbies to entertain yourself. Now is the time to try something new.
Loss of friendships. As we get older, we tend not to go out as much as we used to, preferring to spend time at home with family. This means we don?t meet as many new people as we did while younger. Our changing lifestyles after retiring means we don?t have those work friendships to fall back on, either. To keep from feeling lonely, join organizations and be sure to keep in touch with friends and family on a regular basis.
Identity crises. In today?s world, we?re usually defined by what we do. One person is a carpenter, and one is a lawyer. After retiring, you must deal withcoping with life transitions in the form of losing a big part of your identity ? your job. The good news is you now have the chance to change your identity ? become a traveler, a gardener or a painter. Retirement changes can allow us to become the person we?ve always wanted to be.
Physical changes. If you enjoyed an active job, you may find yourself gaining weight and feeling tired as after-retirement changes take place. Even if you spent all your time at a desk, the simple act of getting up at the same time every day and going to bed at the same time can keep you feeling healthy. When your regular schedule is interrupted your physical health may wane and you may find it more difficult when it comes to coping with life transitions. Try to stick to a schedule after retirement and exercise, eat well and get eight hours of sleep every night.
Financial changes. Changing lifestyles after retiring also includes learning to live with reduced income. However, Social Security payments and pensions can help immensely and allow you to have a regular money source, letting you plan things in advance. Sit down, with your spouse if you?re married, and work out a budget plan for your golden years.
Changing lifestyles after retiring doesn?t have to be a source of stress. This is one of the most exciting times of your life, and retirement changes should be good changes. Coping with life transitions becomes easy when you plan for the future and learn to enjoy your new-found freedom.
Dr. Edward Dreyfus is a practicing clinical psychologist, sex therapist, relationship counselor & life coach who has written several books and published many articles. Learn how he can help you maximize your potential and achieve your goals by visiting his website at http://www.docdreyfus.com.
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